What Happens in a Session?

If you're considering therapy for your child in Parker, you probably have questions. What actually happens behind that door? Will my child feel comfortable? How do therapists connect with kids who don't want to talk?

These are questions Parker parents ask us every week. The good news: child therapy looks nothing like adult therapy, and that's by design.

Here's what you can expect when your child starts working with one of our counselors.

The First Session: Building Trust, Not Pressure

Your child's first therapy session in Parker won't involve lying on a couch or answering deep questions. Most child therapists spend the initial visit simply getting to know your child through play, drawing, or casual conversation.

For younger children, this might mean playing with toys, building with blocks, or drawing pictures together. For teens, it could be talking about school, friends, or interests. The goal is simple: help your child feel safe and understood before any therapeutic work begins.

Parents typically join for part of the first session to share concerns and background information. After that, the therapist works primarily with your child, with regular check-ins to keep you informed of progress.

What Therapy Actually Looks Like for Kids

Child therapy sessions in Parker typically last 45-50 minutes and happen weekly. But the format varies dramatically based on age and what your child needs.

For Younger Children (Ages 4-10)

Play therapy is the primary approach. Children naturally express themselves through play, so therapists use games, art, sand trays, and creative activities to help kids process emotions they can't yet put into words. A child working through anxiety might build a "worry monster" from clay. A child dealing with family changes might act out scenarios with dollhouse figures. These aren't random activities—they're therapeutic techniques designed to help children understand and manage their feelings.

For Tweens and Teens (Ages 11-17)

Sessions become more conversational, though many therapists still incorporate activities. A teen might talk through a conflict with a friend one week and work on a coping skills worksheet the next. The therapist adjusts their approach based on what resonates with your specific child.

Common Concerns Parker Parents Have

"My child won't talk to a stranger."

Child therapists are trained to connect with reluctant kids. They don't force conversation. Many children who "won't talk" open up within a few sessions once they realize therapy feels different from other adult interactions.

"Will I know what they discuss?"

Therapists balance confidentiality with keeping parents informed. You'll receive updates on your child's progress and general themes without specific details of every conversation. This balance helps children feel safe sharing while ensuring you understand how to support them at home.

"How long until we see improvement?"

Every child is different. Some show improvement within a few weeks. Others need several months to work through deeper challenges. Your therapist will discuss realistic expectations based on your child's specific situation.

Signs Your Child Might Benefit from Therapy

Parker families often wonder when normal childhood struggles cross the line into something that needs professional support. Consider reaching out if you notice persistent changes in your child's behavior, mood, or functioning that last more than a few weeks.

This might include increased anxiety or fearfulness, withdrawal from friends or activities they used to enjoy, trouble sleeping or changes in appetite, declining school performance, angry outbursts that seem out of proportion, or difficulty coping with a family change like divorce or a move.

You don't need to wait for a crisis. Many children benefit from therapy during normal developmental challenges or transitions, like starting middle school or adjusting to a new sibling.

Finding the Right Child Therapist in Parker

The relationship between your child and their therapist matters more than any specific technique. Look for a counselor who specializes in children and adolescents, takes time to explain their approach, and makes both you and your child feel comfortable.

At Parker Counseling Services, our child therapists have worked with Douglas County families since 2007. We offer both in-person sessions at our Parker office and virtual appointments for families who prefer the convenience of online therapy. Most major insurance plans are accepted.

Take the First Step

If you're wondering whether your child could benefit from therapy, we're happy to talk it through. Contact Parker Counseling Services to schedule your child's first appointment or ask questions about what to expect.

Call us or visit parkercounseling.org to connect with a child therapist who can help your family.